Let us start with the amout of sheer MISINFORMATION thats rolling around everyday around us on the name of Carbs , Fats and Proteins .

Are the MOST essential form of Nutrition and a Section of AFFILLIATE MARKETING half baked nutritionist who survice on commissions have discredited carbs as the MONSTER NUTRIENT ,Whereas most athletes who are on high intensity training load their meal with carbs.

Carbohydrate forms the basic form of energy in our body called Glucose and is measused as the "sacharides"

Every food we know has carbohydrates in one form or another , and intense form has more than one molecule of carbohydrate and and even dense food will have more than more molecules making them Single which is monosacharide , Dual which is two becomes Disacharides , and Multi or Polysacharides

SO WHAT MAKES US OVERWEIGHT

Glucose is the most essential nutrition needed for the brain, in long term most of us forget that the body needs sustained and timely release of glucose in the blood and are unable to control our emotional URGES which constitutes to excess intake of glucose in the form of sugary and salty foods which get converted and stored as FLAB called the Bad Fats what makes us look or feel over weight .

WHY IS CARBOHYDRATE DEMONIZED

Every form of food converts to glucose , which is scientifically called Sugars and most people live in the MYTH that avoiding sugars yet eating all other types of junks will keep carbohydrates or excess sugar getting in their bodies.

Most people who go on a HIGH PROTEIN DIET are simply suppressing their Natural urges without understanding that Proteins rely on a long chain digestion mechanism (Duodunum , Gut , Kidneys, Fluid Balance )and result in imbalances of Gut and microbiome ,Further resulting in mood swings ,dryness in skin,Low Immunity and Hairloss when tehy simply JUMP on a InEfficient Animal Protein Diet which can give a side effect of weight loss whilst all it does is put your hormones and fluids on depletion.

UnFortunately Global Social Media is Commission Centric since It Survives on commissions from low quality junk food that keeps the body unhealthy and people addicted to allopathy for life

The Health Sanctions of our country Never highlights the severe Health issues people face and then turn their heads towars another short term result quick results mode of Allopathy which further damages the body on a long term.

UNDERSTAND THAT CARBOHYDRATES ARENT BAD , BUT the source from which the carbohydrates comes from can be good or bad , so instead of demonizing carbohydrates please be MINDFUL of the source of your carbs

SO WHICH CARBS SHOULD BE AVOIDED

Packed , Processed and the ones which are called Junk or come in Refined or fried Forms .

Plant proteins are digested into amino acids, with 9 essential amino acids that must be obtained from diet:

Absorption and digestion:

Complete plant proteins (contain all 9 essentials):

Complementary pairing examples:

Plant proteins may have lower digestibility due to antinutrients (e.g., phytates), but processing (e.g., soaking, fermenting) improves absorption

SO WHICH PROTEINS SHOULD BE AVOIDED

All Animal Proteins , Processed bars that are loaded with Sugars , Whey Proteins which are nothing but only a refined processed form of waste after cheese is processed.

There are only Two types of FATS - Good and Bad

The Source from where it is derived constitutes its Long term Positive or Negative Impact on the Body.

1 Fats ARE called LIPIDS

Plant-based fats include triglycerides (three fatty acids attached to glycerol) and lipids like phytosterols. These fats influence cholesterol transport via lipoproteins:

Key plant sources:

Route to the liver:

Dietary fats are absorbed in the intestines, packaged into chylomicrons, and transported via the lymphatic system. The liver processes remnants into VLDL, which later converts to LDL or HDL

SO WHICH TYPE OF FATS SHOULD BE AVOIDED

Packed , Processed and the ones which are called Junk or come in Refined or fried Forms . Eggs Constitute to one of the most unhealthiest sources of cholesterol , but its heavily promoted because the health agencies are funded by poultry industry and Pharmacies that want us to have frequent heart attacks

Dietary fiber is categorized into soluble (dissolves in water) and insoluble (does not dissolve):

Notable high-fiber foods:

Soluble fiber from oats, beans, and psyllium is particularly effective at reducing LDL cholesterol​​​

Plant-based fats, proteins, and fibers work synergistically to support cardiovascular health, muscle maintenance, and gut function. Emphasizing diverse sources (e.g., legumes, whole grains, nuts, and seeds) ensures adequate intake of essential nutrients while avoiding animal-derived products